Karolina is available to teach classes and workshops to both professional and non professional adults. Below is a list of official class/workshops, however if you feel you require other than is defined below then please get in touch. All classes and workshops can vary according to your needs in both content and duration.
Cunningham based contemporary technique class (1h 30)
An holistic approach to developing the body as an expressive instrument, focusing on dynamics, space and travel. The intense class stimulates the cardiovascular system by combining core strengthening Cunningham elements, resistance work and stamina exercises. Focus is also placed on the anatomy of movement, articulation of the body and it’s own natural energy flow to promote efficient use of energy and breath. The class leads to developing the core as the central pivot of the body gives a dancer more body balance and therefore a better symmetry and control.
Contact work and partnering (1h 30)
Learning to prepare correctly while developing self awareness, then incorporating this into the realm of partner work. Working with momentum, gravity and correct and safe techniques for weight bearing. The class focuses on different ways of weight exchange, importance of the touch in terms of creating fluid and organic movement.
Body conditioning and awareness for dance (1h 30)
Motor movements specifically developed for dance. Learn to strengthen the body as a whole, with focus on developing correct muscles, body alignment and symmetry. Developing the core as the central pivot of the body gives a dancer more body balance and therefore a better symmetry and control.
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